Health Tips By
Dr. Ahmed Tariq Ansari, Specialist-Respiratory Medicine

Know what triggers your asthma & avoid triggers. Your triggers can be dust, fumes, pollens, certain perfumes, smoke, polluted places, carpet dust, ‘bakhoor’, paints’ smell, animal fur, pets like cats & birds, etc – exposure to these can worsen your asthma symptoms.

Quit smoking and avoid secondhand smoke

Keep fit by exercising – 30 minutes at least 5 times a week

Have a written asthma action plan ready after discussion with your doctor

Eat to maintain a healthy weight. Being overweight & obese can worsen asthma.

Eat plenty of fruits and vegetables

Drink plenty of water to keep well-hydrated

Avoid foods that are high in sugar or fried fats